Olympia Health Spending Account Blog

Fat: Friend or Foe?

by Copeman Healthcare

Aug 26, 2015 9:20:05 AM

For the past 50 years, we’ve been told that saturated fats increase our risk of cardiovascular disease, a view that has been adopted by organizations ranging from Health Canada and the American Heart Association through to the World Health Organization. 

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Here's what HR Pros need to know about Health Spending Accounts

by K. Fry

Aug 21, 2015 2:19:00 PM

Business owners and their staff across Canada have been using Health Spending Accounts for over two decades. As an Human Resources professional, it is a good idea to understand the value of an HSA - especially in the small business environment.

Here's what you need to know.

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5 easy tips to meet your fitness goals

by Copeman Healthcare

Aug 18, 2015 11:04:54 AM

Is your resolution to finally reach your health and fitness goals? It’s not as daunting as it may seem. Follow these five easy tips to get the most out of your workout.

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10 medical expenses you can't claim with a Health Spending Account

by K. Fry

Aug 18, 2015 9:31:19 AM

A Health Spending Account for small business owners in Canada has a wide and deep range of eligible medical expenses.  However, there are exceptions.

Take a look at 10 medical expenses you can't claim.

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Cheap health insurance for Self Employed in Ontario

by K. Fry

Aug 13, 2015 9:52:00 AM

"This is an important step for me as I want some level of benefits – I am disappointed in the big carriers continually jacking up rates, so I am looking to maintain some coverage, while at the same time, maintaining some decent cost structure." -Mr. J. Holden, Ontario

Sound familiar? Take a look at how to get cheap health insurance as a self employed business owner in Ontario.

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